• Learn how to change your habits & lifestyle
  • Receive ongoing coaching, support & accountability
  • Work towards better overall health and wellness
  • Set and achieve goals
  • Learn how to curb your cravings
  • Learn to make YOU a priority!
  • ​And many, many more...

I help Clients:

My goals

I believe in the synergistic harmony of the Mind, Body and Soul. I have a B.A. in Psychology as well as further education in Addictions and Mental Health. Throughout my career and life experience it has become apparent just how important Health and Nutrition is and how it has a true cause and effect relationship with our Mental Health and how we feel physically. In today's society, we all seem to be going at full speed all the time without really paying attention to how we feel. We are almost always running on empty but we keep going anyway. It is my hope that through working with me, my clients will learn to slow down, plan their meals, focus on stress and anxiety, improve their sleep patterns and find healthy ways to fuel their bodies!

 


About me

Benefits of Health Coaching:

Robin Chapman, Founder

What you can expect

When you come to see me, you can expect an open and honest experience where I will make it my objective to ensure you receive the coaching you are looking for. I truly believe that trust and open communication are key to success and I bring that into my practice with my clients. I am committed to providing you with only the essential information you need to change your lifestyle and make informed decisions about your health and wellness. We will work together to set achievable goals that will allow you to feel a sense of accomplishment and growth and set you on the right path.

 


My goals are:

  • To help Nurses and shift workers focus on Food and Nutrition
  • To show my clients how to fuel their bodies with healthy food 
  • To show my clients how to incorporate self-care into their daily routine
  • To show my clients how to ditch the sugar and make it through their long shifts
  • To empower my clients to take control of their physical and emotional well-being 
  • To guide and support my clients in achieving their goals

 


  1. Increase Energy
  2. Reduce stress & anxiety
  3. Improve relationship with food and nutrition
  4. Be comfortable in own skin
  5. Stop chronic dieting
  6. Experience happiness and satisfaction
  7. ​Tackle emotional eating

And More...