I believe in the synergistic harmony of the Mind, Body and Soul. I have a B.A. in Psychology as well as further education in Addictions and Mental Health. Throughout my career and life experience it has become apparent just how important Health and Nutrition is and how it has a true cause and effect relationship with our Mental Health and how we feel physically. In today's society, we all seem to be going at full speed all the time without really paying attention to how we feel. We are almost always running on empty but we keep going anyway. It is my hope that through working with me, my clients will learn to slow down, plan their meals, focus on stress and anxiety, improve their sleep patterns and find healthy ways to fuel their bodies!
When you come to see me, you can expect an open and honest experience where I will make it my objective to ensure you receive the coaching you are looking for. I truly believe that trust and open communication are key to success and I bring that into my practice with my clients. I am committed to providing you with only the essential information you need to change your lifestyle and make informed decisions about your health and wellness. We will work together to set achievable goals that will allow you to feel a sense of accomplishment and growth and set you on the right path.
My goals are: