Weeks 4 through 6:


  • Review original goals
  • High energy foods and snacks
  • Eating on the Go!
  • Meal prep and organization
  • Mindful eating exercises
  • Daily movement exercises

I offer a 90 Day Total Transformational Program that will help Nurses and Shift workers take control of their Health! 


  • Are you tired of relying on coffee or energy drinks to get you through your shifts?
  • Are you feeling drained from going back and forth between days and midnights and can't seem to get a decent night's sleep?
  • ​Do you feel like you go through the Drive Thru all the time because you simply don't have time to eat?
  • Do you feel like you have absolutely no energy?
  • Have you gained weight since you started working shifts and no matter what you do you can't seem to shed the pounds?


If you answered YES to any of these questions then this program is for you!!


ARE YOU READY TO TAKE CONTROL??

Are you done feeling exhausted?

Are you done feeling like you're constantly on a sugar high?

Are you sick of hitting the 3pm crash?

​Are you ready to focus on YOU?






Still have some questions? Let me show you what you'll learn in this program​




Are you thinking this may not be the right program for you?

Talk to me about payment plans :)

So what are you waiting for? Today is the Day- Sign up now!

But wait.....

If you are a nurse or shift worker who wants to make lifestyle changes, increase your energy, decrease stress, ditch the sugar, get a good night's sleep and feel great...all with support and guidance along the way- then this IS the program for YOU!

  • This is an online program- you can do it in the comfort of your own home, on your own time and at your own pace!
  • I understand how time is valuable especially when you are a shift worker so this program has been designed specifically for YOU
  • You will get a weekly email with written content, videos, audio and hand outs to work on in between sessions
  • After each weekly session I will have you write down action steps to keep you focused and motivated
  • I will be there every step of the way- you will have access to me via our Facebook group and email.
  • Throughout the 12 weeks we will have 3 phone calls so that we can touch base and work on anything you need further support with ~ We are in this together!!

Are you thinking you're too busy for this right now?

I created this program with busy shift workers in mind.  You can do this program anytime, anywhere AND you get to keep the content so you can refer back to it anytime you'd like!

Weeks 10 through 12:


  • Healthy coping strategies
  • The power of protein
  • Caffeine- How much is too much?
  • H2O!
  • Life inventory exercise
  • Wrap up and summary

Let's do this! You are worth it! 

A couple more things...

Are you concerned about the money it will cost?

So what do you think? Are you with me?

Weeks 1 through 3:

  • Set goals for the next 12 weeks
  • Choose an anchor that will keep you focused and motivated
  • Clear the clutter exercise
  • Honoring hunger and fullness
  • Magic plate and the 20 minute meal
  • ​How stress affects metabolism and nutrient intakeType your paragraph here.

Weeks 7 through 9:


  • Personal nourishment menu
  • Triggers and cravings
  • Ditch the sugar!
  • 5-5-7 Breathing exercise
  • Sleep routines
  • How to relax